How Often You Should Take a Mental Health Day

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How Often You Should Take a Mental Health Day

Working from home can feel just as draining as going into an office—if not more. Could taking a mental health day be the break you need?

“Mindfulness meditation allows employees to 'reboot,' which would contribute to higher energy levels and work productivity. Additionally, teaching employees how to be mindful would facilitate emotional regulation, leading to more effective management of stressful situations,” Dr. Chapman said.

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